Naturopathy and Increasing Fertility

When you’re ready to take the plunge into parenthood, there’s no way to predict exactly how soon you’ll see a positive pregnancy test.

Fertility problems have become a major issue in the modern world, with more than 10% of couples having to deal with this problem.

According to health specialist; there are fertility boosters that can help you get pregnant faster according to Naturopathy and is worth the try. Lifestyle and diet adjustments are the easiest and best ways to naturally boost fertility. 

Besides consulting your GP, you can also opt for holistic fertility treatments for alternative and complementary natural treatments.

Some of the things you can do at home to boost your fertility and increase the chances of getting pregnant include the following: 

Have more sex!

It may sound obvious, but many couples struggling to conceive simply aren’t having enough sex. Regular sex increases levels of estrogen in your body, which helps regulate your periods and boost your fertility.

Get the timing right!

The best way to increase your odds of getting pregnant quickly is to make sure that you’re having sex at the right time in your cycle.

If you have regular cycles, you will ovulate around two weeks before your period. This means your fertile window will be the seven days before your expected ovulation.

If you are having an irregular cycle, an ovulation predictor kit might help.

Protein, Protein and more Protein…

Protein is an integral part of your diet, but you should try to consume protein sources other than meat to reduce the risk of infertility. Vegetable protein sources such as beans, seeds, and nuts have been found to improve women’s chances of becoming pregnant faster. Try to use different protein sources in your diet to help boost your fertility.

Get moving!

Being obese or overweight can really impact your possibilities to conceive. Besides being good for your overall health, regular and moderate exercising can help you achieve a normal weight and increase chances for pregnancy. 

Reduce Stress Levels

If you have been trying to conceive for some time now, it’s possible that you feel under pressure because of it. However, stress is one of the most relevant factors for conception. Try to relax and reduce any stressors from your environment to help boost your fertility. By learning how to cope with everyday stress and anxiety you can improve your chances of getting pregnant. 

Maintain a healthy weight

Research has shown that a woman who is overweight can take twice as long to become pregnant than a woman whose BMI is considered normal. and a woman who is underweight might take four times as long to conceive, she said. 

Cut off the booze

It may be boring, but if you’re serious about trying for a baby it’s time to end your alcohol consumption.

In order to give yourself the best chance at getting pregnant you should get your body in the best shape possible, which means zero alcohol. You’ll have to do it when you get pregnant, so starting now will be good practice!

All in all,

Remember, the more stress and pressure you put on it, the less likely it is to happen so keep positive and optimistic as it can be lot harder than you would have initially thought.

Try not to stress. Ok, so that might be easier said than done. But worrying about not getting pregnant may be the thing that’s actually stopping you from getting pregnant.

Naturopathy and Increasing Fertility

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