What is narcissism? Narcissism is a sense of extreme self-involvement to the degree that it makes a person ignore the needs of others around them. While every person may exhibit occasional narcissistic behaviour, true narcissists frequently disregard others or their feelings. They also do not understand the effect that their behaviour has on other people. Narcissism […]

What is homeopathy?

What is homeopathy? Homeopathy, is a form of complementary or alternative treatment that is based on two unconventional theories [1]: “Like cures like”—the idea that an ailment can be cured by a substance that produces similar symptoms in healthy people. “Law of minimum dose”—the notion that the lower the dose of the medication, the greater its effectiveness. Many homeopathic […]

The purpose of Osteopathy

What is Osteopathy? Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person’s muscles and joints. Osteopathy is founded on the principle that the welfare of a person depends on their muscles, bones, ligaments and connective tissue functioning smoothly together. Osteopaths use physical manipulation, stretching and massage […]

Should you consider having a doula during your childbirth experience?

Why a doula? The process of childbirth from initial impregnation through to pregnancy and eventually to post-partum is a significant point of people’s lives. Therefore, to ensure this vital process is as smooth and as seamless as possible, there are various options to aid along the way. One of these options is having a doula […]

How to naturally increase testosterone levels?

Ever heard of testosterone? Testosterone is the primary sex hormone and anabolic steroid in males. In humans, testosterone plays an important role in the development of male reproductive tissues such as prostate and testes, as well as promoting secondary sexual characteristics such as increased bone & muscle mass, and the growth of body hair. Furthermore, testosterone in both sexes is involved in health and well-being, including moods, behaviour, and in […]

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