It can be hectic to be on a 24-hour job with no holiday and no pay. Indeed, mothering is hard work. It is constant work. Moms live in a multi-tasking world and are often running the home, holding down a job, bringing up children, and trying to look good in the process! Between endless laundry, […]
Reduce Stress and Rebalance Your Dosha
You know the feeling when you’ve put out so many fires or had so many emotional experiences that you may feel numb. Yes, it can be very hard to focus and you don’t know what to do next. It is at this moment that you can turn to advice from Ayurveda professionals. They teach you […]
Naturopathy and Increasing Fertility
When you’re ready to take the plunge into parenthood, there’s no way to predict exactly how soon you’ll see a positive pregnancy test. Fertility problems have become a major issue in the modern world, with more than 10% of couples having to deal with this problem. According to health specialist; there are fertility boosters that can […]
Ayurveda and Fasting
Ramadan falls in the months of May and June. This year, it came a little earlier than usual. It is the ninth month of the Islamic calendar, observed by Muslims worldwide as a month of fasting, prayer, reflection and community. Fasting is important during Ramadan as it allows Muslims to devote themselves to their faith […]
What your headache is telling you
You can’t focus during a meeting; so you dread picking the kids up after school and your date night plans now sound displeasing. Headaches are interfering with your life. The location of your head pain can be an important clue in determining what type of headache you have and what potential remedies you require. What […]
Vegan Easter Lunch
As Lent approaches and chocolate, meat and alcohol refrainers are eagerly waiting to break their fast with a glass of bright red wine and roast tender leg of lamb; all those following a plant based diet might find the experience daunting to find nothing they eat for Easter Lunch. Delight the whole family — vegans […]
The Benefits of Meditating for your Dosha
Days of isolation turned from days, to weeks to a sense of never ending national lockdown. The feeling of uncertainty is common. Many of us are feeling increasingly uprooted from our normal lives. In a world of never ending lockdown, it isn’t just our routines that are being interrupted, but our relationships too. However, distance […]
The Year of the Ox
The Chinese New Year is fast approaching – and with it comes a host of superstitions that will apparently dictate how the next 12 months will play out for each of us. These superstitions are brought upon by the animal that represents the new year and it can say a lot about wealth, health, love life and much more! […]
Traditional Chinese Remedies for Maintaining healthy skin
Majority of you probably don’t see your doctors until you have major issues with health like digestive complications, anxiety or inflammation and other related illnesses. With the recent trend of functional and alternative medicines, including Traditional Chinese Medicine, patients are looking for ways to complement their healthcare needs beyond traditional medicine. But what is Traditional Chinese […]
Traditional Chinese Remedies to Cure a Hangover
Let’s be honest, if your plans are to have a few drinks (responsibly) this lunar new year, you can limit the effects of alcohol on your liver by following some of the traditional Chinese remedies to cure a hangover. Yes, alcohol has its place in Chinese culture. But you might see the side effects of […]